Combatting stress effectively involves both mental and physical approaches, and chiropractic care can play a key role in managing the physical effects of stress. When the body is under stress, it often tenses up, which can lead to misalignments in the spine, muscle tightness, and discomfort. Chiropractic adjustments help to restore proper alignment, relieve tension, and improve the functioning of the nervous system, which can enhance the body’s ability to cope with stress. Additionally, regular chiropractic care may improve sleep quality, reduce pain, and promote relaxation, contributing to overall well-being and a greater sense of calm. Integrating chiropractic treatments into a stress management routine can offer long-term benefits for both body and mind.